Let’s face it…most people know what they should be eating, and they know they should be exercising regularly, in order to have the body they want.
Getting themselves to actually do those things…well now, that’s a different story completely.
When you take into account that 90-95% of our actions and behavior are directed by the subconscious mind; well then it becomes absurd to think that will power alone will do the trick.
If you want to have a body you will love, you have to start with the source of the problem…the mind.
Food isn’t the problem. Lack of will power isn’t the problem. Your programming – which controls your habits – is the main issue!
If you would like to change your programming and have an easier time getting the body you want, the first step is to schedule a complimentary Discovery session below.
Looking forward to assisting you with your successful weight loss and fitness plan!
~ Jennifer
